Suggested Training Programs

8 Week Turkey Trot Running Program 

Description:

On November 22nd, 2018, I completed the 5-mile 2018 Austin Turkey Trot. I followed the below training program to go from 0 to 5 miles in 8 weeks. This is a great entry level training program for anyone that is looking to ease their way into running.

Video Links:

Introduction Video

First Training Day Video

Pre-Race Day Video

Post-Race Day Video



Full Body Workout Program 

Description:

Are you looking for a workout program that works out your entire body? Are you worried that you won’t have enough time in your day to get a full workout in? Not a problem! The below workout program trains your entire body and only takes an hour of your time! I promise you will see results if you consistently follow this program 4 days a week!